经常熬夜，身体会发生什么？

「熬夜」一个既熟悉又陌生的词

说它熟悉，是因为大部分人都熬过夜文章源自玩技e族-https://www.playezu.com/80060.html

说它陌生，是因为或许还有很多人文章源自玩技e族-https://www.playezu.com/80060.html

并不知道自己的行为，究竟算不算熬夜文章源自玩技e族-https://www.playezu.com/80060.html

其实「熬夜」的衡量指标文章源自玩技e族-https://www.playezu.com/80060.html

并不是看你睡得多晚文章源自玩技e族-https://www.playezu.com/80060.html

而是看你睡得够不够文章源自玩技e族-https://www.playezu.com/80060.html

睡得好不好文章源自玩技e族-https://www.playezu.com/80060.html

有些人可能天真的以为文章源自玩技e族-https://www.playezu.com/80060.html

熬夜过后还有补救方式文章源自玩技e族-https://www.playezu.com/80060.html

但事实上文章源自玩技e族-https://www.playezu.com/80060.html

对于长期睡眠不足的人来说

已经造成的伤害是很难挽回的

哪怕你补再多觉

都无法完全抵消伤害

不好好睡觉的每一个晚上

可能都在一点一点吞噬着你的健康生命时长

与手机的睡眠争夺战

是一场全人类的健康保卫战

拓展阅读

审核专家 李凯

北京医院

神经科主治医师

内容策划 小羊肖恩

合作请联系 ：yangruixian@dxy.cn

责编 Feidi

插画 翠花

封面图来源 翠花

参考信息

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[7] Michael R. Irwin.Why Sleep Is Important for Health: A Psychoneuroimmunology Perspective[J].Annu Rev Psychol,2015,Jan 3(66):143-172.

[8] Centers for Disease Control and Prevention.Short Sleep Duration Among US Adults[EB/OL].

[9] Hsiao-Yean C , Hsin-Chien L , Pin-Yuan C , et al. Associations Between Sleep Duration and Suicidality in Adolescents: A Systematic Review and Dose–Response Meta-Analysis[J]. Sleep Medicine Reviews, 2018:S1087079217301673-.

[10] Osorio R S , Pirraglia E , Luis F. Agüera‐Ortiz, et al. GREATER RISK OF ALZHEIMER'S DISEASE IN OLDER ADULTS WITH INSOMNIA[J]. Journal of the American Geriatrics Society, 2011, 59(3).

[11] Chamorro R A , Samuel A Durán, Reyes S C , et al. [Sleep deprivation as a risk factor for obesity].[J]. Rev Med Chil, 2011, 139(7):932-940.

[12] Bayon V , Leger D , Gomez-Merino D , et al. Sleep debt and obesity[J]. Annals of Medicine, 2014, 46(5):1-9.

[13] Sid Kirchheimer.How Sleep Affects Cancer[EB/OL].

[14] Laugsand, Lars, E, et al. Insomnia and the Risk of Acute Myocardial Infarction.[J]. Circulation, 2011.